Well I am just popping in for a short minute to tell you what the nurse said , I read
back and think I forgot to tell you ... I have been at the job (windows system admin)
now for a month ... and during that month I have been really busy running around
the office from computer to computer ect fixing things and I have lost
4.5 kilos which in real weight for over the pond is 9.5 pounds woohooooooo
all this running around plus my walking had paid off.. sooooo far now
this is about 30 POUNDS .... I am still having to lose some weight and
I think about 30 more and that should do it ... Blood pressure was the same
as last time so I don t have to go on those blood pressure tablets.....
A bit of inspiration so off I go to do a bit of sewing.
See you soon